Effective weight loss

Effective weight loss is the ultimate for all of us eager to lose weight. Whilst opinion varies on the best method to lose weight successfully, it is an accepted notion today that in order to have an effective weight loss, we must combine regular exercise with a sound and healthy eating and nutritional plan.

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• Archives

  • August 2008
  • July 2008
  • May 2008

• Exercise and Weight Training Melts FAT

  It's official! A new study in the journal Cell Metabolism confirms what weight lifters and professional athletes have been saying all the time! Indeed, in a recent research, obese mice who had been "genetically reprogrammed to grow muscle" lost fat and showed signs of metabolic improvement. The study indicates that replacing fat with type II muscle which is what happens in body building helps fire the metabolism. In turn, and overtime, it may even reduce the risk of diabetes, stroke, hypertension and cancer

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• INDOMITABLE!

  That's what you are, fellow Fat Burner Ninja. Others see a mountain and then "have" to climb it. We struggle with our weight and excess fat and however many times we've been un-successful, we try again! That's what makes you and I truly INDOMITABLE!

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