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INDOMITABLE!

That's what makes you and I truly INDOMITABLE!

Exercise and Weight Training Melts FAT

It's official! A new study in the journal Cell Metabolism confirms what weight lifters and professional athletes have been saying all the time!

Indeed, in a recent research, obese mice who had been "genetically reprogrammed to grow muscle" lost fat and showed signs of metabolic improvement. The study indicates that replacing fat with type II muscle which is what happens in body building helps fire the metabolism. In turn, and overtime, it may even reduce the risk of diabetes, stroke, hypertension and cancer