Quick weight loss diet

Can you recommend a “quick weight loss diet” I found myself asking my trainer the other day and as soon as I had said the dreaded words, I knew I had made a fool of myself! Yes, I can achieve a quick weight loss if I went on a no eating diet for example, [...]

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  • August 2008
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  • May 2008

• Exercise and Weight Training Melts FAT

  It's official! A new study in the journal Cell Metabolism confirms what weight lifters and professional athletes have been saying all the time! Indeed, in a recent research, obese mice who had been "genetically reprogrammed to grow muscle" lost fat and showed signs of metabolic improvement. The study indicates that replacing fat with type II muscle which is what happens in body building helps fire the metabolism. In turn, and overtime, it may even reduce the risk of diabetes, stroke, hypertension and cancer

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• INDOMITABLE!

  That's what you are, fellow Fat Burner Ninja. Others see a mountain and then "have" to climb it. We struggle with our weight and excess fat and however many times we've been un-successful, we try again! That's what makes you and I truly INDOMITABLE!

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